We all want to lose fat and stay healthy But, with all the weight loss drugs and diet plans, what does the science have to say about weight loss tips? Let's talk clearly about the method first – exercises Not only does physical activity burn calories immediately Scientists recently showed that it continues to burn while you sleep While exercising, your body uses most of the available carbohydrates for energy and replaces them within the next 24 hours At the same time, the body begins to analyze your fat stores for simple functions such as walking and talking And even sleep.
Don't miss meals, especially breakfast In the last video, we explained the science behind appetite When you are hungry, your body and mind create an intense urge to eat high-calorie food In contrast to healthy options Breakfast in particular helps keep sugar and hormones in the blood at normal levels It speeds up your metabolism to burn more calories during the day Adding more protein and low-fat dairy products will help your diet as well Protein stimulates the release of a large amount of a chemical called PYY, which goes to the brain and suppresses the feeling of hunger Simply adding an extra 10% of protein to your food can keep you full for longer On the other hand, low-fat dairy products contain calcium, which binds the fats you ate And it creates a soup-like substance that cannot be absorbed Instead, your body excretes the soup along with most of the fat you've consumed Speaking of soup, it's probably one of the diet's best kept secrets When you drink a glass of water with your meal, the liquid is easily absorbed before your food is digested Which reduces the size of the stomach quickly and makes you feel hungry Take the same meal and mix it in the blender, as a result, the liquids take longer, and are more difficult to absorb This means that your stomach will remain full, making you feel full for longer Count your calories, studies have shown that people who constantly record their eating using a notebook They show drastic improvements over those who don't score In addition, knowing that coffee has 10 calories but cappuccino is over 100, gives you the chance To build your diet and eat more for fewer calories Although it sounds trivial, reducing the size of your plate drastically changes the food intake.
Studies have shown that a simple change from 12 inches to 10 inches reduces the amount of food you eat by more than 22%. Our bodies go through times when it's hard to refuse food in front of you, even if you're full So the less food on your plate, the better Finally, sleep and stress are big factors in determining how much we eat Lack of sleep and stress levels increase appetite, and make it difficult to stay away from weight gain Have a question you want answered? Write it in the comments or on Facebook and Twitter And subscribe to the channel for other weekly scientific videos