Lose Weight | Lose Belly Fat | How To Lose Belly Fat

It's summertime and I imagine you're watching this video because you've thrown away those baggy jumpers and you want to get rid of the belly fat well you've come to the right video because
I'm going to tell you with the help of science how to get rid of belly fat now what I won't be doing in this video is telling you to do something extreme like
a thousand sit ups a day from a pole hanging upside down because well it's a little
difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even
better so before we begin please remember that belly fat can also be a
sign that your health is at risk of other conditions like type 2 diabetes, heart
disease so not only is getting rid of your belly fat going to make you look
better it's also the make you healthier so I guess it's a win-win now dieticians
recommend that if you eat 500 less calories than your daily requirement
every day you're going to be losing about 0.45 kilograms every 7
days which is about 1.8 kilograms every four weeks which is
pretty incredible to say you're gonna be losing that much weight without doing
any extra exercise just by eating less food now you're probably thinking to
yourself but Abraham I already know this everybody knows this eat less food lose
more weight which you are correct but here's how you do it properly according
to a study done from Oxford University which leads me on to tip number one so
to do this you're going to have to get rid of snacks between meals you're going to be having three meals a day and no snacks between them if you do snack you're
probably not going to hit that target of 500 calories less than your daily
requirement tip number two it's all about portion size so you don't need to
change what you eat but you are gonna have to change your portion size and I'm
going to tell you all about that next so in the study participants were told to
eat no more than a fist sized portion at each meal so what does this mean
this means that you can only have a daily intake of three fist-sized full of
carbs two palm-sized portions of lean protein and
two cupfuls of vegetable or salad the participants could also have two fist
sizes of fruit and they could also have two servings of fat or oil
covering the tip of the thumb now participants could also have 200ml's of
skimmed or semi skimmed milk or if they didn't want to have milk they could have
two pots or two 125gram pots of natural low-calorie yoghurt now I'll leave the full
description of this diet in the description below for you
as well tip number three now in the study participants were told that they
could eat their usual foods which is great you can do that too but remember
if your usual food consists of high sugary foods or high fat foods like fast
food for example then you're gonna need to avoid it and that was tip number
three now when it comes to the results of this study it's pretty incredible but
before we go there there was also another group in this study who didn't
change their diet but instead did 10-minute abdominal workouts every day
for six weeks and it had a great result there was a two centimeter reduction in
their waistline but the clear winner of this study was our group the diet control
group so after six weeks there was a reduction of 5 centimeters in the
waistline which is incredible there was also improvements in health
parameters like blood pressure like blood glucose and lipids now just
imagine for a second if you were to mix the abdominal workout group with the
diet control group which is our group just imagine the results now please
remember if you have thought about getting unlicensed diet pills because it might
seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them
now I also made a video a while ago with the MHRA
about a unlicensed diet so if you'd like more information on this I'll leave a link
up here and in the description below for you so check it out also a big thank
you to my fan in Australia for sending me this tie it's got little
Kangaroos on it and it looks fantastic I really like it thank you so much
they've asked to remain anonymous so I won't give their name but thank you
again and let's us know how you get on with these tips and if you've got any of your
own tips leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for watching this week's
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