Learn How To Make Smoothies For Weight Loss At Home!

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[Music] do you want to learn how to make smoothies that burn fat here are seven delicious smoothies to try for a quick breakfast or afternoon snack let's take a look at the benefits of smoothies quick and easy making your own nutrient-dense smoothie doesn't take as long as preparing most meals giving you more time for other things weight loss when used as part of a low fat low sugar diet vegetable smoothies provide a pure nutrients to your cells and bulk from fiber which makes you feel full healthy substitute fiber and other slow digesting ingredients like nuts seeds or yogurt allow them to stay with you longer than coffee soda or other drinks meal replacement if you add small amounts of protein and even some grain to a vegetable smoothie you can build that drink into a satisfying meal replacement improved digestion let your blender chew your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion reduce cravings we all crave sweets and unhealthy foods from time to time reduce these cravings or better yet replace what you would normally splurge on with a healthy alternative energy supply your body with the right fuel for more energy in the short and long term the first step in making healthy smoothies for weight loss is to purchase a blender blenders are not at all expensive although the exact cost will depend on what particular model you purchase be sure the blender you purchase is of good quality and that it can blend ice or frozen cubes of fruit you can pick up an inexpensive blender anywhere for example amazon.com sells inexpensive blenders like magic bullet cuisinart compact blending flash chopping system ninja MJ 600 professional blender and austere counter forms next choose fruits that love to eat you can use apples peaches bananas pineapple Kiwi oranges and so on cut the fruits into small pieces and put them in a freezer do not however put every ingredient in the freezer if you want to make a slim smoothie mix it with yogurt and then blend it how much you use will affect the taste of this movie avoid adding sweeteners to your smoothie as it will mean that you are consuming a lot of sugar which is not good for weight loss vegetables are rich in vitamins and fiber vegetable smoothies you can have for lunch or dinner often used vegetables are celery broccoli cauliflower carrots cucumbers and tomatoes while milk products have a lot of calcium and protein it is better to choose low-fat milk nuts are a source of energy and vegetable protein a handful of nuts will help to re-energize for a few hours seeds like flax for example are much more useful and needed by the body cereals can also be part of the band they first contain cellulose and second the right types of carbohydrates you can choose for example buckwheat corn and oats there are natural fat burners which normalize the metabolism and accelerate the fat burning process like cinnamon ginger turmeric and cardamom limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocados you can try these seven fabulous smoothies at home sunshine smoothie 2 medium carrots cut in chunks 1 medium orange juice half of a medium lemon peel included about a half cup of unsweetened coconut milk place everything into the blender and blend until smooth mix two servings watermelon smoothie 1 in 1/4 cup of watermelon 1/2 cup of strawberries 1/3 of beats 1/4 cup of coconut coconut water to the max line fill the nutribullet cup add a coconut water to the max line and blend Peach Smoothie one cup of skim milk one cup of frozen unsweetened peaches 2 teaspoons of cold-pressed organic flaxseed oil place milk and frozen unsweetened peaches in a blender and blend it for one minute transfer to a glass and stir in that the flax seed oil sweet spinach smoothie 2 cups of spinach leaves packed 1 ripe pear peeled cored and chopped 15 green or red grapes 6 ounces of fat-free plain Greek yogurt 2 tablespoons of chopped avocado 1 or 2 tablespoons of fresh lime juice in a blender or food processor combine all the ingredients until blended to the desired consistency chocolate raspberry smoothie 1/2 cup of skim or soy milk 6 ounces of vanilla yogurt 1/4 cup of chocolate chips 1 cup of fresh raspberries a handful of ice or 1 cup of frozen raspberries combined ingredients in a blender blend it for 1 minute transfer to a glass and eat with a spoon chocolate and peanut butter smoothie 3/4 cup of frozen berries 1/4 cup of low-fat vanilla yogurt 1/2 cup of low-fat chocolate soy milk 2 tablespoons of reduced fat all-natural peanut butter in a blender combine 3/4 cup of frozen berries 1/4 cup of low-fat vanilla yogurt 1/2 cup of low-fat chocolate soy milk and 2 tablespoons of reduced fat all-natural peanut butter mango smoothie surprise 1/4 cup of mango cubes 1/4 cup of mashed ripe avocado 1/2 cup of mango juice 1/4 cup of fat-free vanilla yogurt 1 tablespoon of freshly squeezed lime juice 1 tbsp of sugar 6 Ice Cube's combine all ingredients in a blender and until smooth pour into a tall glass garnish with sliced mango or strawberry is desired and serve just by adding smoothies to your regular daily diet you can hasten your weight loss boost your energy enhance your health and improve your appearance now that you know make yourself a frozen smoothie today and if you are seriously looking for a fast and natural weight loss solution then I recommend you to click the link in the description or go to the shortlink WW serious fitness programs comm slash weight loss and if you liked this video please give it a thumbs up and subscribe and share it with your friends on facebook twitter and google+ thank you for watching and see you next time [Music]

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