Especially the "Ketobbouleh" recipe, starting now. welcome all. It's Aaron. Welcome to AD Quito. This is the channel where we talk About the ketogenic diet. We are talking about some nutritional keto, and we are talking about a little A little bit of keto science, and we're doing some keto recipes. If this is your first time here, Please consider subscribing, and don't forget to click on this bell icon, so you are Don't miss a thing. Today we're doing the latest installment of #ILIKETOEAT, and This is a recipe that I'm gonna call "Ketobbouleh". It's basically tabbouleh, Instead of bulgur base, we are using cauliflower. So to start, I was We'll need about a pound of cauliflower, which you can either pulse Even make cauliflower rice in a blender, or if you have Trader Joe Near you as I do, you can just grab a pound of already riced broccoli.
Okay, so for the first time, you're just going to dump your riced cauliflower into Microwave safe as a bowl, you are going to add 1 tablespoon of olive oil and about 1/4 Small spoon of salt. We will put some cling wrap on top of this, and put it on Microwave for 3 minutes. So we're going to just stir it up and put it on the pizza tray. This may taste good to me! May it actually taste good to you? I hope so. So we'll just set this thing Set aside, and let the rice cauliflower cool while we prepare each other Ingredients. So next, we're going to add my daughter's favorite item, coriander. We're gonna pluck the leaves from the big stems, and I'm gonna chop about her. Will it be okay? We're gonna put it on on our … We're gonna stamp this in just a minute. We'll stretch one more trophy over here, and then we'll take our two countries A cup of coriander leaves and just some kind of chop them. It doesn't have to be super Okay, but fine enough so that you know you're not choking on the entire paperwork.
You are It can be made large so you can take it out. There we have even chopped cilantro. Next, we'll do the same, but that Time with mint leaves, and only one cup. The next thing we're going to add to is two green onions, we're going to use it White to about where it starts to get a little darker green. We'll do it to Same thing with one clove of garlic. Next, we're gonna zest the lemon. we need to A teaspoon of fresh lemon peel. Caroline, do you wanna do that? Mmm they are! Done well. So it was I'm going to save this lemon, because in a few minutes, we're gonna get some juice From that, about three tablespoons of lemon juice. So here we have purple mixing bowl. We're gonna start putting our ingredients into this.
We will mix it into Here, then put it in our bowl for a nice serving when we're done. So let's get each That's loose lemon peel here. Lemon peel made in a bowl. garlic. This is garlic? Yeah. We'll add our wait 'until I'm Sally's in the green onions. We will add our mint, and we'll start with roughly half of our cilantro. We may Add everything, but we'll start with roughly half. That's nearly half of that. Well, so A few more items to put in before we mix everything together. Cucumbers, which you will now chop, and some tomatoes in half. We're gonna cut in half HAAALLLVE THIS TOMATO. Well, the tomatoes are in.
Next we're gonna Add 3/4 tablespoon of salt, then we'll add 4 tablespoons of olive oil. 2, 3, 4. Next we will take our LEMO, which we just recently shaved, cut it in half, and Squeeze all of the juice from both halves into our bowl. It will give us About 3 tablespoons. And Caroline, do you want to do the honor? Give her the pressure! Nice. All right, so we're almost there. We'll take it A whole box of cauliflower and rice, which is definitely cooled down at this point, and We're gonna add it carefully, so I'm not making it mess all over the floor. Get all of this in our mixing bowl. Oh caution … caution. Then another The ingredient we're gonna add to this rotisserie chicken. And this she probably has About 2 or 3 cups are worth the chicken in it.
We're just gonna add it and we move it up It looks good. I'm guessing about 2 cups. We might just add everything, however This is the last component. We will overturn it all, then we will get it in our website Beautiful serving bowl. We're just gonna type of eyeball here, and see what looks good. It has looked for look right. He looked to look right, but he needed more cilantro. Sorry, Caroline. NOOOO! Sorry. We'll put a dash of more cilantro. I I mean, like what's left of it. Oh yeah, look at that. Which is beautiful. I think that It needs more green. I think we're pretty much there. Yeah.Okay, so I will A quick taste test before we put it in our serving bowl. It's pretty much it perfect. All right, and so far we'll just transfer our beautiful white service Bowl. It doesn't look good. So there it is! This is ketobbouleh. Me and my wife I landed on this recipe yesterday, when we were trying to come up with something for Bring a picnic and invited us to.
My wife does Weight Watchers, it isn't On keto. I'm on keto, so this was a very happy medium for us. When you go to Picnic, there are lots of pasta, there are lots of hamburger buns, there are lots of Just download, download stuff that wasn't really friendly to either of us. But that really hit the nail on the head. It will flash the macros on the screen Now – macros are approx. If you do vegan, you can always Leave the chicken. It's really adjustable and we love it! And therefore This I'll do that for this video. I hope you enjoyed it! Please note Sign up if this is your first time here, I hope you have a wonderful one day! I will see you soon. pressure! Ah nice. Oh!!!.