How to Lose Weight | Can I Lose 24 kg Weight in a Month?

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can you really lose 24 kilos a month
the big answer is no you did not gain all that weight in one month so how can
you expect to lose it so soon the CDC states that a weight loss of two pounds
a week or half to one kilogram a week is considered healthy if you trial
restricting or nearly starving yourself for greater weight loss then you will
end up accumulating fat more on our other video about starvation so all we
can tell you is to stop trying to achieve the impossible all in a month's
time you will eventually lose 24 kilos but the bigger part of the story is how
to keep it off for life you can do that easily by eating healthy.

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