How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips

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do you want to lose weight for a special occasion or event do you want to lose weight in a hurry you may be wondering how much weight can you lose in a week the answer depends on several factors that are unique to each one of us we are all different and therefore we will have different metabolism rates an obese person could lose more weight in a week than a thin one a person who includes exercise with their diet will lose more than someone who is just dieting guys have more muscles than girls they also have a higher metabolism rate and therefore will be able to lose weight faster than girls furthermore if you are a physically active person you will also lose more weight than if you are physically inactive your diet will also affect how much weight you can lose if you are eating food that is high in calories you will naturally take longer to lose weight weight loss totally depends on the calories you consume if you take less calories than required by your body you will lose weight automatically there is no magic in losing weight if your body needs 3000 calories per day and you start taking 2500 calories per day 500 less than required you will lose 1 pound of weight every week yes taking 3500 less calories will lose 1 pounds of your weight now a safe amount of weight to lose is 1 to 2 pounds per week approximately a half to 1 kilogram this equates to 3,500 to 7,000 calories per week that means a calorie deficit of 500 to 1,000 calories per day which can be achieved by changing your routine only slightly many studies have shown the best way to lose weight and keep it off is to work at it slow and steady remember you don't just want to quickly lose weight that you are likely to just gain right back you want to change your lifestyle so that you can remain at a healthy weight throughout your entire life if you try to lose a lot of weight in a month by not eating all of your weight loss is going to come back once you resume your normal eating habits again only now because of the lack of food you were eating your metabolism rate is going to be very low and you will not be able to burn as many calories as you used to the most effective way to burn a significant amount of calories in a short amount of time is to do aerobic exercise such as cycling running swimming brisk walking or kickboxing choose an activity that you enjoy and perform at least thirty minutes of activity on most if not all days of the week for your diet get lean proteins whole grains and low-fat dairy products to make sure you get the energy you need to fuel your workouts and maintain a healthy metabolism and if you are seriously looking for a fast and natural weight loss solution then I recommend you to click the link in the description ww serious fitness program is calm slash weight loss and if you like this video please give it a thumbs up and subscribe and share it with your friends on facebook twitter and google+ thank you for watching and see you next time

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