Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises

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There's loads of reasons why we
develop a double chin and it's not to do with weight there's loads of other
factors too for example genetics posture and age and many more in this week's
video we're going to look at how you can reduce the appearance of a double chin
so all the waiting for let's do this now in terms of treatments we really have
two options the first one is surgical treatments which I will leave more
information in the description below for you if you're interested and the second
one is lifestyle changes and exercises which is what this video is really about
so let's first begin with the exercises now the bad news is there is no specific
scientific study that shows how effective these exercises are at
reducing a double chin however anecdotally online there is a lot of
evidence supporting them so let's begin with them let's maybe do a voiceover
scene showing you how to do each exercise and how many to do now to begin
with we first need to warm up the area with some neck rotations slowly turning
as far as is comfortable hold this for five seconds and repeat three times on
each side now the aim of the exercises are to strengthen and tone the muscles
and skin between the neck and jaw aim to do these six exercises at least once
a day so to begin with tilt your head back
and look towards the ceiling push your lower jaw forward to feel a stretch
under the chin and hold this for 10 counts next relax your jaw and return
your head to a neutral position aim to do this 10 times next up is the ball
exercise so place a small ball or cylindrical object under your chin and
press your chin against it repeat this about twenty-five times remember that
you can always rest between these exercises so don't feel like you have to
do them all at once I just want to show you them all in one go so let's go to
exercise number three so next up tilt your head back and look at the ceiling
pucker your lips as if you're kissing the ceiling 15 times and make sure you get a
good stretch in the area beneath the chin
once you're done bring your head back to its normal position now let's move on to the tongue stretch
so look straight ahead stick your tongue out as far as you can and lift it
towards your nose try and hold this for 10 seconds then release and repeat it
ten times we're nearly done only two more exercises left so tilt your head
back and look at the ceiling press your tongue against the roof of your mouth
and hold this for five to ten seconds and then release repeat this ten times
and the final exercise remember the first one that we did the last one is
very similar to it so tilt your head back look at the ceiling and next turn
your head to the right then slide your bottom jaw forward hold this for five to
ten seconds and repeat it five times on the right side and five times on the
left side okay so that's exercises done but my next question for you is how is
your weight status are you overweight are you underweight are you normal so the
easiest way to check this is by checking your BMI so why I will do is leave a
link in the description below and it's very easy to use you just add your
height and your weight and your gender and it will calculate your BMI status
for you now if you are overweight the good news is that I did make a video not
long ago all about how to lose weight and it's a very detailed guide I will
leave a link up here and in the description below for you so definitely
check it out if you're interested and also remember you need to be doing
exercise so it's 150 minutes of moderate-intensity exercise per week or
75 minutes of intense vigorous exercise per week and just a quick note some of
the messages that I've received to make a video on this week's topic have
actually been very upsetting to read so I just want to say please don't compare
yourself to others focus on your great qualities and I can honestly say I have
never looked at someone and judged them or thought about their chin or jaw line
ever so just please don't let it get to you always remember that you're awesome
and I will see you next week oh yes and by the way forgot to mention this one
important point maybe we can do a little experiment so do these exercises see how
you get on with them see if you see any improvement after a couple of weeks or
after how many days and leave a comment below for me and maybe we can do a
future video on this topic I'll also do the exercises to to see how I
get on always remember you're awesome again and I'll see you next week once you bring your head back to a normal position once you've done (laughter) this must be the
best one I can't speak today (laughter)
Nadia when you're editing this I don't know which scene you're gonna use but I want energy I want passion I want drive and
I want to flow nicely so pick the best scene please always remember you're
awesome Nadia by the way if any of the viewers are wondering who is Nadia is my editor and she's amazing she makes it happen
hey guys thanks for watching this week's video make sure to click that like
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