4 Easy Canned Tuna Recipes

4 easy recipes for tuna 1 can of tuna (140 g) 1/4 red onion, chopped 1 green onion, chopped 2 tablespoons mayonnaise 1 teaspoon mustard Salt to taste Black pepper to taste Mix until well combined Lettuce sandwich tuna 2 cans of tuna (280 g) Drain half an onion 2 crushed garlic cloves, minced 2 tablespoons minced chives 2 tablespoons chopped parsley 1 cup oatmeal/ground oats (90 g) ½ teaspoon salt ¼ teaspoon red pepper flakes 2 beaten eggs Mix until well blended Form Shape into flat patties 2-3 tablespoons olive oil Fry for 3-4 minutes, flip, and fry for another 3-4 minutes Tuna patties with oats 2 tablespoons olive oil, chopped onion, sauté for 3-4 minutes 3 cloves garlic powder ½ hot pepper Sliced 60 g of diced sun-dried tomatoes (2 oz) Cook 3-4 minutes 500 g (17.6 oz) tomato sauce Cook 2 minutes while: Cook 350 g (12.3 oz) pasta (according to label instructions) 2 1 can of tuna (280 g) 1 teaspoon of salt 1/4 teaspoon Cook for 1-2 minutes Add drained pasta ¼ bunch of chopped parsley Stir in pasta with tuna and tomato sauce 1 cup washed quinoa (175 g) 2 cups (480 ml) water ¼ teaspoon salt Bring to a boil, reduce Heat under, cover, and simmer over low heat for 15 minutes.

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Remove from gas and leave covered for 5 minutes 2 cans of tuna, drained (280 g) 1 small onion, chopped 2 tablespoons chopped parsley 2 crushed garlic cloves Salt 1/4 teaspoon black pepper 1 teaspoon paprika ½ teaspoon cumin 3 eggs beaten Mix until well combined Shape into flat patties 2-3 tablespoons olive oil Fry for 3-4 minutes until golden brown Flip and fry for another 3-4 minutes Transfer to a paper towel Option 2: Bake at 350°F (175°C) for 20-25 minutes until golden brown quinoa tuna patties.

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