Three ways [to] lose weight without dieting. [oh] How we'd all love to reduce our [waist] lines and get rid of those extra pounds all by themselves in a second it's entirely possible [but] No more starving following strict diets and going to the gym [like] crazy All you need to do to get in shape is follow these three alternative legs one two three and it's done The new You is on the way. Let's see what these fantastic ways on one Contrast show this method is quite simple and often accompanied by other procedures when finishing a shower keep switching the water from cold to hot First you should increase the water temperature up to 104 degrees Fahrenheit [and] stay under the running water for [three] to four minutes Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds For the best results repeat this cycle three to four times Keep in mind.
You should always finish a contrast shower with [cold] one such a shower [will] not only help you get rid of excess weight also choose away such diseases as Arrhythmia Obesity Poor Blood circulation primary hypertension and cellulite To massage the best types of massage to fight that are coming water running and pinching ones They help fracture the fact improve blood circulation in your abdomen and normalize the digestive system You can perform this massage both yourself at home and in salons Here's one of best self massages to get rid of belly fat Lie on your back on a flat surface Rub your hands together until they're warm Place one hand on your navel start rubbing it clockwise gradually widen the circles with firm pressure You need to do this for one to two minutes with 30 to 40 circles keep in mind that you should do the massage systematically breathe breathing the main rule of breathing gymnastics is that you should breathe in and out with [your] stomach and not your chest [a] thin waist ripped abs strong abdomen muscles Everything is possible if [you] do the whole set of breathing exercises it only takes two minutes a day This method is called the long Breath diet here are the simple instructions? Stand up and push one leg forward and the other back Stand on your back foot [and] strain your buttocks Slowly inhale for three seconds lifting your arms above your head exhale for seven seconds straining all your [Muslims] Perform this exercise for two to ten minutes every day to transform your body for the better Have you already tried these methods? How did they work for you share your results and weight loss goals in the comments below Don't forget to hit the like button and click subscribe to stay on the bright side of life