Carbohydrates are not harmful! I have a feeling that the closer the warm months get to us, the more distant carbohydrates become… because people begin to run away from them in panic.
This is not only a deplorable state of mind, but it is also not healthy in any way. Yes, eliminating all carbohydrates from one’s diet is detrimental to one’s health. With that being stated, let’s go through the top three reasons why including carbohydrates in your diet is really helpful!
1) You will be adored by your metabolism
Yes, it absolutely will! Consider your life as a whole, and the things that aren’t inherently bad for you, but that may be detrimental to you in the long run if you exclude them from your life altogether. Let’s take germs as an example, and the fact that, despite the fact that they are unpleasant, our bodies would be unable to develop immunity to anything if they were not present at some time in our lives. There have been studies performed that have demonstrated over time that children who played in the dirt and other germ-infested environments as children had a better immune system as adults than children who were shielded from anything germ-infested throughout their earlier years.
Consider carbs: despite the fact that you may believe they are terrible for you (because you were misled), they are actually growing worse for you as a result of your efforts to eliminate them. Anyone who restricts carbohydrate intake in order to lose weight more quickly will eventually experience weight Acquire when they return to “regular eating,” and they may even gain more weight than they lost in the first place!
When you eliminate carbohydrates from your diet, your metabolism will become less adept at recognizing them and, as a result, will forget how to digest them properly. What exactly does this imply? This means that the extra carbohydrates will be converted to fat and stored in the body. What is the solution? Never again will you eat carbohydrates… you’re incorrect! The solution is to educate yourself on how to consume carbohydrates in the most appropriate and healthful manner so that they will benefit you rather than harm you.
2) You are in desperate need of energy
Count the number of times you’ve heard people on low/no carb diets complain about being tired, lethargic, and so on… now count the number of times you’ve heard people exclaim about being excited and full of energy, all because of their amazing low carb lifestyle… that’s exactly what I’m talking about. Know this: while the proteins in your diet can be used for energy, they are primarily intended to help you maintain your body, build muscle, recover from exercise, and so on… the healthy fats in your diet are intended to counteract the bad fats in your diet and can also be used as energy at low intensities, such as when you are sleeping. It is at this point that we come to carbohydrates and what they may provide us.
CARBS: Carbohydrates are used for energy at moderate to high intensities, which can be a significant portion of your day depending on your daily activity level… they are also there to signal to your body important things such as “your workout is over, so stop breaking down muscle” or “hey I’m here, so use me for energy instead of your proteins… they need to build and recover your body.” These things are significant, and they are frequently mediated by insulin levels, which, depending on the type of carbohydrate consumed, can have a significant impact on them.
To believe that you can “trick” your body into not absorbing carbohydrates is to believe that you are mistaken about everything. Multiple customers have come to me with diabetes or pre-diabetes, and simply by paying closer attention to the sorts of carbs they eat and when they eat them, this problem has been all but eased for them, and this wasn’t even their original objective when they came to see me!
Are you consuming the appropriate number of calories for your objectives? Obtain professional advice on the ideal diet to follow for yourself in order to maximize your health and well being.
3) It just makes sense
Consider the cars that we use on a daily basis. I’m sure that automobiles can operate with low or even absent fluids for a reasonable amount of time, but would you do this on purpose just because someone informed you that your gas mileage would improve as a result? No, you wouldn’t do it. People reduce their carbohydrate intake because they are anxious to lose weight quickly and have been told that this is the best method to do it. Not only is reducing carbohydrate intake an unpleasant process, but it is also not a healthy one.
I have a customer who is a medical doctor, and he once told me a tale that he “just had to tell” because it was so intriguing. A lady presents to the emergency room with difficulties with her internal organs, especially her digestive tract. Following more tests, scans, and other procedures, the problem was discovered… and it was essentially a traffic jam within her stomach. What is the root of the problem? Following further interrogation, it was discovered that she had been following a specific ketogenic diet in order to put her body into ketosis and “loss weight quickly.” Following a scenario like this, the individual must be reintroduced to carbohydrates so that their body can retrain how to use and digest them and begin the process of returning to normalcy and, eventually, health. This occurs because restricting carbohydrate intake does not make physiological sense to your body, especially over an extended length of time.
To summarize, it is never a good idea, nor is it very enjoyable, to entirely eliminate anything from your diet, particularly an entire food category. The combination of excellent marketing and poor information makes this appear to be a fantastic concept, but folks… you must educate yourselves! This is an issue, and if you aren’t cautious, the weight reduction achievement you enjoy today might turn out to be the most difficult health condition you have ever faced in the future.